Blend with yogurt for a rich, creamy and yummy smoothie. Pour the fruit crumbs into your cup of tea and instantly turns into a fruit tea.Īdd them as garnishes to your favourite ice cream, yogurt and cakes. No Preservatives, Additives, Added SugarĮnjoy as the real healthy snack on its own and experience its crisps, crunchy and fruity flavours.Īdd that extra vitamins into your breakfast when you enjoy it with milk and cereals. Packed with real fruits, veggies, and berries, our ready-to-blend mixes offer a convenient way to create delicious smoothies in no time.And dried fruits do count toward your total daily fruits recommendation, says Silvia Carli, R.D. If youre not sensitive to sulfites and struggle to eat enough fresh fruit, a controlled portion of dried fruit can be a healthy snack. Use a mandoline to make slices that are about 1/8-inch thick (on my mandoline, the notch is between the 1 and the 2). This is a perfect blend of sweet and salty Add to a yogurt parfait or yogurt bowl. Mix with stovetop popcorn on movie night.

Theyre high in sulfates and lack the water content fresh fruit has. Get a little sweet with your savory trail mix. Wash, dry, and remove the stems from the berries. Theyre okay to eat occasionally but shouldnt replace fresh fruit. All fruit-based desserts should have a content of at least 50 fruit measured by weight of the raw. This method can keep the nutrition at its utmost by dehydrating fruits and make solid. So, bottom line: Is dried fruit healthy or not It really depends on your personal goals and health. Easy Snack Box with mini muffins, diced fruit, freeze-dried fruit, and dry cereal. Line a rimmed baking sheet with parchment paper. For example: raisins sultanas apricots Dried, 15g to 30g or half to 1 tablespoon.

Marshmallows, whole nuts, gum, hard candy, chips and popcorn. Nut butter by the spoonful or thickly spread on bread. Hard foods like apples and carrots and other hard raw veggies. The Freeze Drying process extracts water, giving fruits a crunchy texture whilst preserving their natural flavours and nutritional value, can be eaten as a healthy snack or used as an addition to smoothies, cereals and baking.Ī freeze dried is the latest method of food preservation, the same one chosen by NASA in preparing food for the astronauts. Round foods like hot dogs, sausages, cherry tomatoes and grapes.

Ze dried fruit for toddlers